I am trying hard to focus on my food choices and reaching my daily activity goals.
Here is my FitBit Progress for last week:
I have to say I love my FitBit! It has changed my life as far as exercise. I am not a gymrat nor do I enjoy sweating. So wearing this has become a true motivator for me. I just walk, walk, walk and climb stairs. When I first started, I just did 2,500 steps daily and 3 flight of stairs. Each week I increased my daily goal, example, the following week I did 3,500 steps and 5 flights of stairs.
My little FitBit helps keep myself accountable for it all! I hate ending my day with only a flight of stairs left to met my 10 flight daily goal or only have 500 more steps to get to 10,000.
Big Bonus, it tracks my weekly progress so I can show my doctor and nutritionist my activity levels. (Again, with the accountabilty).
As part of my 2015 goals, I want to make more of an effort to track my daily activity.
For the week of January 16 to January 21 the total is....
TOTAL STAIRS= 98 flights
TOTAL CALORIES BURNED= 17,521
TOTAL TIME AT GYM=193.45, 3 hours 22 mins
If you are not tracking activity, I strongly suggest to start! It truly has changed my life, remember I have lost over 40 lbs last year simply because I increased my daily activity, just by walking.
Remember that is takes only one step to start your journey!