Friday, January 23, 2015

Peach Spinach Vanilla Protein Smoothie

Peach-Spinach Vanilla Protein Smoothie
I am really enjoying the process of creating smoothies!  I was not a smoothie person before my surgery, but going through a two week "fasting" process I discovered a new found appreciation for them!

1 cup spinach leaves
1 cup frozen peaches
1/2 cup slice banana
1/2 cup light vanilla soy
1/2 cup fat free vanilla  Greek yogurt
3-4 ice cups
1 scoop of vanilla protein powder

Place all the ingredients in a blender.  Blend at high speed until smooth!


I just found this link about healthy food choices and they had a  chart for creating the best smoothies!

Below is the link for more healthy food choices!

Hope you enjoy this refreshing smoothie!  It is a great way to start your day or for a special treat!

No comments:

Post a Comment