Peach Spinach Vanilla Protein Smoothie

Peach-Spinach Vanilla Protein Smoothie

I am really enjoying the process of creating smoothies!  I was not a smoothie person before my surgery, but going through a two week "fasting" process I discovered a new found appreciation for them!

Ingredients

INGREDIENTS
1 cup spinach leaves
1 cup frozen peaches
1/2 cup slice banana
1/2 cup light vanilla soy
1/2 cup fat free vanilla  Greek yogurt
3-4 ice cups
1 scoop of vanilla protein powder

DIRECTIONS:
Place all the ingredients in a blender.  Blend at high speed until smooth!

DRINK UP! FEEL GOOD!

I just found this link about healthy food choices and they had a  chart for creating the best smoothies!

 

Below is the link for more healthy food choices!

http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/?utm_content=buffer65e26&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer




Hope you enjoy this refreshing smoothie!  It is a great way to start your day or for a special treat!